TED Talk Make Job Search Stress Work for You

TED Talk Make Job Search Stress Work for YouTED Talk Make Job Search Stress Work for You1If youre like most job landseekers, youre probably under a lot of stress. But instead of viewing stress as something negative, a new TED Talk reveals that stress is actually good for you, your body, and your life. It makes you stronger, both physically and emotionally, allowing you to form better bonds with people.For years, psychologist Kelly McGonigal had counseled her clients to avoid stress. After all, stress is often called the silent killer. Then she read about a new study conducted with over 30,000 Americans for eight years. The study looked to see how much stress people experienced and how it affected their health. People who believe that stress can kill them have a 43 percent higher chance of dying than those who didnt think the same way. Case in point Those who had stress but didnt view it negatively had the lowest risk of dying.Believing that stress can kill you actually can. Over 20,0 00 deaths a year happen from a stress-related incident, making stress the 15th biggest killer of Americans in the United States, killing even more people than HIV/AIDS, homicide, or even skin cancer. Chronic stress is linked to cardiovascular disease.Rethink Your Opinion of StressSince stress is always going to be a part of your life, the way to survive- and thrive- is to change your perspective about stress. A second stress study conducted by Harvard University found that when people changed their views on stress, a remarkable thing happened. They did better. Instead of having their blood vessels constrict (as they do when youre under a lot of negative stress), they were relaxed.In fact, having your blood vessels wide open is what happens when you are in moments of joy- and courage. So viewing stress as a positive thing- i.e., your heart pounding is preparing you for action, and breathing harder is a sign that more oxygen is going to your brain- can mean all the difference between having a heart attack at 50 and living well into your 90s, according to McGonigal.Stress and SociabilityA third and final study discovered something even more interesting. Stress makes you social. When youre stressed, the body releases oxytocin, which stimulates you to crave physical contact, allows you to be more empathetic, and makes you more willing to help others. Oxytocin is a stress response, just as much as adrenaline is.And it does something even cooler- it helps heart cells regenerate and recover from any stress-induced damage. Essentially, your body has a built-in system to help you verstndigung im strafverfahren with and recover from stress- and that is achieved through human connection. As McGonigal stated in her TED Talk, Caring for others creates resilience.Stress gets you moving, but instead of viewing it as a negative, view stress in a positive light, suggest McGonigal. Stress gives us access to our hearts, says McGonigal. Your pounding physical heart gives you the s trength and energy to move forward. You can trust yourself to handle lifes challenges and youre remembering that you dont have to face them alone.Readers, how do you handle your stress? Does this Ted Talk affect how you will handle your own stress in the future? Let us know in the comments section below

This is what Anna Wintour says you should wear to a job interview

This is what Anna Wintour says you should wear to a job interviewThis is what Anna Wintour says you should wear to a job interviewAnna Wintour is arguably the most powerful person in fashion as she continues to reign supreme as the Editor in Chief of Vogue. Books have been written about her (or thinly veiled versions of her), movies and documentaries abound and though it weighs mora than a newborn baby, the Vogue September Issue is still required reading for many households.So, wouldnt you want to know what the woman who can end a designers career in one look thinks you should wear to a job interview at Vogue?Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreLuckily you dont have to wonder anymore because in the new video series, Ask Anna, someone asks that very question for you (which means you dont have to be in the presence of that icy stare.) Here was her answerIts so interesting to me how pe ople dress when they come in for interviews, Wintour says in the video. Sometimes you feel theyre wearing clothes that they just bought that morning, or maybe the night before, and notlage something that in any way suits their personality and who they are. I think what everyone should remember, whether theyre interviewing atVogueor indeed anywhere, that were not hiring your wardrobe. Your wardrobe is not going to be doing the job for you - its who you are.But what does that mean exactly? Wintour continues, Ill always remember a young man who came in in a dress and a handbag, and I gave him the job on the spot. You have to dress for yourself. Its the same for any job you might be going for. I think it doesnt do yourself a service to fake it.So there it is. Simple as that. Dress authentically as you if you are trying to sell yourself. Of course, a job at Vogue is very different than a law or finance firm but even if you are wearing a suit or pencil skirt see if there is a small part you can add to it that is all you. Maybe a small accessory or pop of color.Watch the full video here for more Anna Wintour tidbits.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from jngste im bunde Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Five Victim Mentalities to Drop During a Job Hunt

Five Victim Mentalities to Drop During a Job HuntFive Victim Mentalities to Drop During a Job Hunt We all have different filters through which we see the world that influence ur attitudes and behaviors. One filter that is common to many is that of the victim. When circumstances become challenging, we sometimes use this victim filter, to ease certain ego bruises we experience. This filter leads us to feel victimized by events perceived to be beyond our control.When going through the interview process , we subject ourselves to all kinds of vulnerabilities that may compel us to play the victim card. This kind of mentality can be especially detrimental when it manifests during a job hunt.As a candidate, its your job to ensure thatIf you cant check these boxes, then tzu siches work to be done beyond adjusting your attitude. However, if youre confident that youve met the criteria discussed above, and youre still experiencing interview rejection, its important to counter the negative thoughts that may result. Lets examine some common victim mentalities.People are usually well-intentioned and willing to help. Before assuming that someone has dropped off the face of the earth to avoid helping you, consider that they may have simply forgotten, or your approach didnt work People get inundated with messages all day, so its your job to be thoughtful about standing out.Consider the following strategies before writing a rolle offReframe your thoughts to This person forgot to get back to me, but its my job to follow up and make a great impression.Job descriptions often platzset out a wish list of qualities required of candidates that are more aspirational than mandatory. Though you might not have the years of experience, your skill set might nonetheless still fit the bill for a given position. Less experience also means a lower pay grade, which can be an advantage for an organization.Break the job description down into tasks, and if you feel you could succe ed in each area, dont hesitate to apply.Reframe your thoughts to I cant change my work experience, but if I get rejected at least I went for itWhether youve been laid off, fired, or left a job, its tempting to think that youre the only one struggling. You need to acknowledge that job hunting is hard for everyone and you cant pretend that there wont be rejection involved. Youll need to build the confidence to move on from setbacks and get back on the horse, says Work & Life Coach Minda Miloff . Its important to fill your life with meaningful hobbies and projects, so when a challenge presents itself in one area, your confidence remains intactReframe your thoughts to Job hunting is hard for everyone. I will show empathy and help those in their job search whenever I can.When an organization makes a choice about who gets the job, the decision may not always be based on criteria that is transparent to you. Though the outcome might not be what you hoped, there is always something to learn and a tangible skill to be gained through each interview, says Miloff. Assume that the competition is stiff, and you cant predict how things will unfold. Focus on what you can learn from each interview, and use that to drive yourself forward.Reframe your thought to Ive been rejected from so many jobs, but Ive learned from each rejection and I know that all it takes is one person to say yes.While you need to project the confidence that youll be successful, its important to monitor your expectations and be realistic that there is a chance things wont work out. Interviews should be viewed as a performance about delivering the best of who you are on the spot says Miloff . At some point, you have to say, I did my best, and thats a helpful countermeasure to feeling knocked down.Reframe your thoughts to I will land the right job eventually. I accept that it might take time, commitment and grit on my behalf.Its normal to indulge in some necessary pity parties. However, career developm ent requires mental toughness, strength to recover and self-awareness to recognize your own weaknesses or alternatives for why things didnt work out. Rejection is an unavoidable part of the process, and so the quicker you learn to bounce back and re-strategize, the more success youll findStacy Pollack is a Learning Specialist with an MA in Educational Technology. She is passionate about building leadership programs that engage and contribute to the success of her organization. She loves to share her perspective on job hunting, career building, and networking for success. Connect with her on LinkedIn or Twitter .

5 Ways How to Make Money with Pokémon Go

5 Ways How to Make Money with Pokmon Go5 Ways How to Make Money with Pokmon GoDo you go out just to catch a new Pokmon, skip lunches and the portable charger became your best friend? No worries, youre not alone. In fact, you cant be further from alone, since more than 20 million people play Pokmon GO every single day. And they just cant get enough of itThats right, Pokmon is the newest global phenomenon. It is a bit funny, though, given its actually an old-school thing. We first got mad about Pokmon creatures on our ancient Gameboys, we traded Pokmon cards between other kids from the block, we watched the never ending anime series on the telly.As addictive as it was then, seems like not much has changed since the 90s. Okay, the device we play/watch it on has, but other than that, were still the same bunch of Pokmon fiends.The Pokmon GO app is already worth billions of dollars. In terms of downloads, no other iOS app has ever had abetter rate in the first week since its launch than Po kmon GO.The creator of Pokmon GO John Hanke knew from the beginning hes developing something special, yet the big success of the app startled him.Even though the apps stats have already reached their peak two weeks ago hitting 25 million users (themajority of them from the US) its still no less than hugeAside from a skyrocketing number of users, Pokmon GO app also earns a great amount of money daily. And you can tooIf youre already spending hours hunting Pokmons, why not make money with Pokmon Go? Some people are even quitting their jobs to become full-time Pokmon masters.So, get your phone charger at the ready and check our infographics below to discover 5 ways how to make money with Pokmon GO. Good luck and remember to catch em all. ??5 Ways To Make Money With Pokmon Go Share Your Feedback or Ideas in the Comments

The 6 Best Communication Strategies for Nabbing a Job

The 6 Best Communication Strategies for Nabbing a JobThe 6 Best Communication Strategies for Nabbing a JobSo Ive got a great rsum. I know that I interview well. But I havent been able to translate it all into a job. This is an all too common refrain these days. If you believe that youve done everything you can, and the deck seems stacked against you, its time to step back and imagine that late-night TV huckster screaming into your ear, But wait Thats bedrngnis all Theres moraAnd, if your job hunt is a new venture, it is equally important to incorporate these insights into your overall strategy1. Step back and examine what youve actually communicated. Do a very close read of your rsum, and review carefully everything youve said at interviews. Ask yourself what specifically someone learns about you from each sentence of written and oral communications. Are you just saying stuff, or is there a clear purpose for each sentence? What is the overall impression that the reader of your rsum will draw from your tone, format, use of language and the way you build your case for consideration, point by point?2. Convey information. Are you filling your rsum, cover letter and interview with lots of jargon that really conveys nothing specific about you? Are you jumbling together stock rsum-speak phrases because you think that is what is expected, or do your words actually articulate what youve done in the past and the value you bring with you for your future employer?Do you provide a contextual framework so that someone can see what specifically you have done, and the size, scale and scope of the environment in which you have operated? Wherever possible, have you quantified things, such as how often, how much, costs, savings, benefits, etc., for whatever it is you have done? Have you conveyed the results of your efforts in terms of added revenue or productivity, saved expense or time or other innovation?3. Be authentic. Are you using every conversation as an opportunity to bu ild a relationship based on your common knowledge, industry experience and goals? Or, are you coming across as arrogant, phony, desperate or self-deprecating? Do you project yourself as the professional person that you are, or do you come off as just trying to game the whole process to get a job?4. Project optimism. People dont like to be around Debbie Downers. It is not surprising that both Presidents Reagan and Obama were catapulted into office by their optimism. Reagan evoked the image of Morning in America and shared his belief that the best days are always yet to come. Obamas rallying cry was Hope and Change. In each case, the presidents acknowledged the issues of their day and laid out plans to address them. They convinced the voters that they had an attractive vision of the future and a path to get there. While their world views, political parties and agendas were all different, their senses of optimism were essential components of their cases for leadership.Is your message a ll about yourself, or have you taken the time to put yourself in the context of your potential employers situation? Have you diagnosed the employers current problems? Have you conveyed your vision and path forward that will lead toward positive results?5. Let your audience make the judgment. Remember that it is your job at every stage to earn trust and confidence in what you say, and not to assume that you have it. For example, there is a big difference between claiming that you are an excellent communicator than the far better, wrote X proposals that were accepted and executed, thereby earning $XXX for the company. When you convey facts in a logical sequence, you enable the hiring authorities to see your successes and form the inevitable conclusion that you are the answer to their needs.6. Listening. Do you drone on and on, continually presenting your own personal history and message that you want to get out there and monopolize the conversation? Taking the time to actively listen to those around you is an essential element of communication. By listening you implicitly acknowledge that the hiring process is about the employer, not you. Thereby, you enable yourself to address their needs and concerns forthrightly and demonstrate your fit.Happy huntingArnie Fertig is the head coach of JOBHUNTERCOACH.COM, where he utilizes his extensive background in HR Staffing and as owner of a recruiting company to help mid-career job-hunters land their next job. Arnie provides one-to-one coaching services to individuals throughout the U.S. in all aspects of the job hunt, including resume writing, personal branding, utilizing social media, enhancing networking skills, preparing for interviews, and negotiating compensation.

All About Hobbies on Resume

All About Hobbies on Resume If youre uncertain about whether to include hobbies, you need to consider the following things. As stated, it is perfect to incorporate various hobbies or interests in your resume if you decide that its appropriate. Other hobbies are finished in groups, but again offer psychological benefits by means of socialization. Your hobbies and interests probably incorporate a blend of team-focused pursuits and solitary pursuits. It is perfect to keep your resume to a single page, so include just a few strong examples of hobbies and interests that complement the remainder of your resume. Needless to say, there are hundreds and hundreds of examples of hobbies you might put on your resume. You just need to dig and locate the crucial pieces of information which talk about interests and hobbies. Reading philosophy is another excellent pastime. The Number One Question You Must Ask for Hobbies on Resume Listing your hobbies plays a part in demonstrating how you will relate to the organizations culture. Put down whenever it is possible to recall any. At the exact same time, your work history and education take precedence above your activities outside the workplace. Readers are very tolerant of non-job related stuff but you must watch your tone, states Lees. Lets say youve a hobby of collecting and reading through plenty of books. Mention a number of the latest, relevant books which you have read to the interviewer. The job, the market, and the institution proved not the proper fit for me. Research the company that youre applying to. Companies across all industries are always searching for creative problem solvers The Rise of Hobbies on Resume If you have chosen to apply to a top manager position, dont hesitate to add details about your preferences in extreme sports. You can have varied interests if you desire to follow a career in hotel administration. You must have good communication skills, appropriate coordination by means of your team members, superior planning and organizing skills together with multitasking abilities. This expert tips for including extracurricular interests on your resume can help you get the most out of a hobby section to optimize your resume for the business and role you are trying to get. You should possess many abilities and abilities to have the ability to manage an event properly. Its good once you have many personal strengths, without doubt. Select the most relevant strengths match the absolute most for a specific job youre going to apply every moment. Enlisting strengths might not be perfect and effective all the moment, because of changes in attitudes, skills and characteristics. Up in Arms About Hobbies on Resume? You ought to be in a place to develop good ideas. Youve got to collaborate with people who might have different ideas from what you have. All you need to make aya is that the hobbies or interest you place show that you will be devoted to the job which youre attempting to apply for. Some folks wish to place their education up top. Understanding Hobbies on Resume If dont have any prior work experiences, you ought to compose a persuasive cover letter. Or perhaps you want to reinforce a merchandise included in your resume skills section since you are aware that it is important to the function. Why you may incorporate the one resume section that the majority of people dont. There are usually three steps you must follow to create a good hobby section on your CV. Being involved in a multitude of activities outside work makes you a larger asset inside of work. Deciding upon a related hobby reinforces the simple fact that Jack has the skills essential for the job. Be brief and dont list mora than 2-3 interests you may clearly connect to the job. By way of example, you may be asking for work in a dynamic, collaborative work atmosphere. Mentioning an extensive collection of hobbies and individual interests on resume might be a n issue as the man or woman may come out to be very distributive. Before you begin, were in the practice of writing a bit about each hobby so that you may explore it further. Based on a business, you may also follow up by simply listing a number of the quirkier hobbies youve got. For some, locating a hobby is a natural and straightforward practice. Employers search for the very best candidate during their selection approach. They love to hire people who spend their free time working to help others. Most employers find it hard to come across such candidates. Potential employers will appreciate that you set in the additional effort to tell them a small bit more about who you are as an individual. In todays world, using different excellent websites of prominence may also be stated as an equally important skill. Needless to say, starting a club simply because you believe it will seem good on your resume isnt enough. Everybody likes music, which is the reason you should alway s avoid being vague. If youre mixed up in many sports teams throughout the calendar year, look for a means to summarize the activity in a couple of words and be cautious not to overshare.

How to Stay Focused when Pursuing Long-Term Goals

How to Stay Focused when Pursuing Long-Term Goals The idea that the first step is always the hardest isnt necessarily true in all cases. Consider your long-term goals. Even if it took you your entire academic career (or even longer) to figure out just what you want to do with the rest of your life, planning to reach goals in the distant future is probably a lot easier than actually committing your life to attaining them. Lets face it, the work-a-day world can sap your enthusiasm and energy for working toward anything beyond a long evening bath. Losing your commitment to your long-term goals is simply a consequence of limited resources (time, energy, money) in the present. But by tweaking your mindset, you can recommit to those once cherished goals and steer your daily habits toward them despite the pressures of the material world. A problem many people encounter when reaching complex goals that ta ke years to attain is an all-or-nothing mentality. We can feel that if everything is not done just right then the whole endeavor is a failure. But, a bit of backsliding or procrastinating does not mean you have failed in your pursuit forever it just means that you fell down a bit and need to get back up to where you need to be. Thats it. Dont over-dramatize the little bumps and stumbles along the way. As long as you are committed to realigning your life with your goals you are headed in the right direction.Regardless of your long-term goal(s), you have committed to a course for many reasons. Get those reasons down on paper to remind yourself why you are chasing your goals in the first place. And keep track of the benefits of your pursuits. When you see what you have gained already it is easier to push forward so that you can see even more.When you are taking a long trip somewhere it is pretty smart thinking to plan your itinerary in as fine of detail as possible. You wouldnt fly to Europe on a whim without an idea of where you were going to stay and what you were going to do, would you? Such an excursion would be more inefficient, expensive, and much more stressful than a well-planned trip. The same holds true for your long-term goals you have to know what you need to do before you need to do it. Keep a record of the daily tasks you need to complete to eventually realize your goals.One of the best motivators for reaching any objective is accountability. It is much easier to hit the metaphorical snooze button when you only answer to yourself. Tell someone about your goals and allow them to hold you accountable for your actions, or lack thereof. A supportive friend may be enough to keep you pushing ahead, but partnering with someone who has similar goals leads to a reciprocal relationship that equates to even greater accountability and commitment.It is never too late to re-commit to your long-term goals, be they career goals, health goals, or any goal that helps you live a healthier and happier life.